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MEDITATION AND RELAXATION ALBUM
A fantastic album of 9 meditation and relaxation exercises to help calm and encourage primary aged children by Ashley Costello of the Resilient kid.
Each of these 9 audio tracks have been written and professionally recorded by Ashley Costello – a Psychotherapist and Hypnotherapist. In child-friendly stories that will help not only boost but also soothe any child listening. They can listen to them as they fall a sleep or anytime that they are struggling with those big emotions. It can be used for children aged 2 -10 years of age.
The more they listen, the bigger the benefit of the audio tracks, and the deeper the learning. Easy downloadable to iPad, computer or phone.
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A fun, family-friendly challenge to help build resilience, responsibility, and connection in your primary-aged child. Enjoy simple daily activities that strengthen life skills, boost confidence, and bring families closer — one small step at a time!
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Practical Tools to Help Your Child Manage Big Feelings
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A practical and supportive challenge for parents of teens. Learn simple tools and proven strategies to help your teenager build resilience, manage anxiety, boost confidence, and handle life’s ups and downs. Each day gives you actionable ideas to strengthen your relationship and support your teen’s emotional wellbeing — one small step at a time.
For kids aged 10 – 21
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Help your child build resilience, not anxiety.
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£5.00
Helping Your Child Feel Calm, Confident, and Capable. Is your child feeling worried about their SATs? You’re not alone—and we’re here to help.
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£9.99
Practical support for students and parents through exam season. This guide combines expert tips, nutrition advice, and a calming hypnotherapy track to help students manage nerves, boost confidence, and improve focus — even while they sleep
For kids aged 16 – 21
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£195.00
Our Raising a Resilient Kid course gives you the tools, insights, and support to help your child thrive — and to feel more confident as a parent too.
For parents with kids aged 5 – 21
