MEDITATION AND RELAXATION ALBUM

A fantastic album of 9 meditation and relaxation exercises to help calm and encourage primary aged children by Ashley Costello of the Resilient kid.

Each of these 9 audio tracks have been written and professionally recorded by Ashley Costello – a Psychotherapist and Hypnotherapist. In child-friendly stories that will help not only boost but also soothe any child listening. They can listen to them as they fall a sleep or anytime that they are struggling with those big emotions. It can be used for children aged 2 -10 years of age.

The more they listen, the bigger the benefit of the audio tracks, and the deeper the learning. Easy downloadable to iPad, computer or phone.