The Resilient Kid Journal

Description

What’s inside?

This 40-page journal takes kids on a journey of self-discovery and growth through engaging, age-appropriate activities, including:

• Get to Know Yourself — a fun checklist to explore personality, feelings, and what makes them unique
• Confidence & Bravery — the “Be Brave Ladder” helps kids break big challenges into small, manageable steps
• Positive Affirmations — daily “I am” statements to rewire the brain toward positivity
• Gratitude Practice — activities including a Gratitude Jar and personal gratitude lists shown to reduce worry and boost happiness
• Strengths Finder — helps kids identify and celebrate what they’re already great at
• Problem Solving Skills — fun hands-on challenges that build independence and confidence
• Famous Failures — inspiring stories of Einstein, J.K. Rowling, and Walt Disney, showing kids that failure is just the first step to success
• Flip Your Thoughts — a simple tool to turn negative thinking into positive action
• Healthy Habits — a simple morning routine to set kids up for a great day
• Kid-friendly jokes throughout — because laughter matters too!

Why it works

Built on the latest research in neuroscience and child psychology, each activity is designed to strengthen the neural pathways associated with confidence, emotional regulation, and a growth mindset — making resilience a habit, not just a concept.

Product Details

• Size: 6″ x 9″
• Pages: 40
• Age range: 7–10 years
• Full colour throughout
• Write-in activities
• Created by Ashley Costello, Psychotherapist